Myofascial Release is a name given to a whole span of techniques from many sets of ideologies and lineages, each with the goal of relaxing and alleviating the tension patterns that are remembered by connective tissues surrounding and interpenetrating the muscles of the body. 

     The range of ways to achieve this is broad, using anything from light touch to deeper work, from stillness to the use of active or passive mobility to create stretch, long holds, breathing techniques and more, to create a disturbance in the remembered pattern of stress.

     The result is a softening of the solidified myofascia back into a place of hydration and gliding connectivity.  Mobility increases, pain decreases and tissue softens and looks and feels younger.

     Alexa is versed in several methods and appreciates having access to a range of techniques as every person's needs are different.

     Excellent for anyone who lives in gravity, as myofascial release is needed by active and inactive people alike. So whether you are an athlete or sit at a desk for work, a new parent or your kids are grown, myofacial release can help you feel younger and move with less restriction and pain.

     For a full session of myofascial release, book Myofascial Release.

     For a combo of myofascial release and massage, book and Alexassage - Intuitive Massage and Bodywork Session. 

​